APPROACHES TO THERAPY

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Accelerated Experiential Dynamic Psychotherapy (AEDP) – AEDP helps clients process difficult emotional and relational experiences, building tools to support healing, connection, and improved daily functioning.

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Acceptance and Commitment Therapy (ACT) – ACT supports clients in developing mindfulness and clarity around personal values to promote emotional flexibility and more intentional decision-making.

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Cognitive Behavioral Therapy (CBT) – CBT focuses on identifying and challenging unhelpful thoughts that lead to negative emotions and behaviors. It is widely used to treat anxiety, depression, bipolar disorder, and personality disorders.

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Coherence Therapy (Depth-Oriented Brief Therapy) – This approach guides clients in uncovering and transforming deeply held emotional beliefs that are causing psychological distress.

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Collaborative Therapy – In this approach, the therapist and client work as equal partners, combining their strengths and insights to explore challenges and create meaningful change.

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Compassion-Focused Therapy – This method helps clients develop greater self-compassion and empathy, especially when working through shame, criticism, or emotional pain.

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Conflict-Resolution Therapy – This therapy teaches effective communication and problem-solving strategies to help individuals, couples, or families resolve conflicts with less stress and better outcomes.

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Client-Centered Therapy – Rooted in humanistic principles, this approach emphasizes empathy, respect, and unconditional positive regard. The therapist provides a supportive space where clients lead their own healing journey.

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Emotion-Focused Therapy (EFT) – EFT uses emotional awareness and expression to support healing, particularly in cases of depression, unresolved trauma, or conflict in relationships.

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Holistic Psychotherapy – Holistic therapy addresses the mind, body, and spirit, drawing from multiple modalities to treat the whole person, not just the symptoms.

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Journey Therapy – Journey therapy helps clients access repressed memories and emotions through guided introspection, promoting deeper understanding and emotional release.

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Mindfulness-Based Cognitive Therapy (MBCT) – MBCT blends mindfulness practices with cognitive strategies to help clients manage distress and stay grounded in the present moment.

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Motivational Enhancement Therapy (MET) – MET helps clients build internal motivation to make positive changes in behaviors, habits, and thinking patterns.

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Narrative Therapy – Narrative therapy empowers clients to reframe their life experiences as meaningful stories, highlighting their strengths and values to foster growth and resilience.

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Positive Psychotherapy – This strengths-based approach encourages clients to focus on hope, inner balance, and storytelling to reframe challenges and cultivate well-being.

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Psychodynamic Therapy – This therapy explores how unconscious thoughts and past experiences shape current patterns, helping clients gain insight and emotional freedom.

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Reality Therapy – Reality therapy encourages clients to focus on current issues and unmet needs, such as love, belonging, or purpose, while making actionable changes in their behavior.

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Redecision Therapy – This approach helps clients examine early childhood messages and decisions that may be negatively influencing their current emotions and relationships.

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Relational Psychotherapy – Relational therapy emphasizes the importance of secure, supportive relationships and helps clients build deeper connections with others and themselves.

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Schema Therapy – Schema therapy identifies harmful thought and behavior patterns developed in childhood and works to break these cycles. It is especially effective for personality disorders.

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Solution-Focused Brief Therapy (SFBT) – SFBT centers on clients’ goals and future outcomes, helping them find practical solutions without extensively revisiting past problems.