RISE UP. SPEAK OUT. STAND OUT!
.png)
WHAT CAN THERAPY
HELP WITH?
-
Define and reach wellness goals
-
Understand your mental health conditions or concerns
-
Work with fears or insecurities so that you do not feel as controlled by them
-
Cope with stress
-
Make sense of past traumatic experiences
-
Identify triggers that may increase symptoms
-
Improve relationships with family and friends
-
Develop strategies for coping with crises
-
Understand why things bother you and what you can do about them
OUR MAIN SERVICES
Individual
Counselling
With individual
counseling, there is
one client
and a therapist
Family
Counselling
Family counselling works
with families and couples
in intimate relationships
to nurture change
and development.
Case
Management
Focuses on providing
quality mental health
care customized to a
client's challenges and
helps them to
their recovery.
Treatment
Planning
Outlines a plan for
treating mental health
conditions such as
depression, anxiety, etc.
